Today fashionable dental treatment are those who leave our teeth white and above all, with a brilliant splendor. However, be aware that they use invasive products that eventually damage the enamel of our teeth, which is unfortunately irreversible. You really do not need to reach these extremes, because if you want to whiten teeth, you can try the following natural products! For example, apples can help you clean your teeth if you are not at home and you can not brush your teeth after eating.
How do we stain our teeth?
The enamel that covers our teeth is slightly porous; he then fills with what you eat. That’s why when you drink wine, or when eating blueberries, you soon will as our teeth take a purple color. This is not a problem, since brush your teeth and it disappears. But cons, certain foods or beverages stain teeth much more aggressively. With time, they begin to have a yellowish brown see, what is really unsightly!
The colorful drinks, as is the case for coffee, tea, or soft drinks, are in the list of “stainers” teeth. Smoking and poor oral hygiene also detrimental to our tooth enamel and its porosity.
The acid in certain foods also hurt our teeth. Some things only get worse the situation: eating meat, dairy products, eggs, citrus fruits, refined sugar, beer, artificial sweeteners, carbonated soft drinks, or vegetable oils, for example. One can also add candy, but especially how often you eat them (or not often).
The typical mistake is to brush your teeth as soon as we finished eating. It is true that prevent cavities from forming, but it prevents the enamel to recover its firmness, because lack of time.
In the opposite line, there are also foods that help us maintain white teeth. Among the fruits and vegetables, we can include pears, apples, carrots, cucumbers, cauliflower, lettuce, broccoli and spinach. Some help us through their fibers, others because their nutrients create a protective film on the enamel of our teeth, and so we avoid staining. At the same time, the cheeses are also used, as they contain proteins and fats to neutralize the acids from other foods. This is due also to the fact that they stimulate saliva protection which contains phosphorus and calcium. enamel is thus helps re-mineralize!
Homemade recipes to whiten teeth
Rub teeth for 45 seconds with the inside of an orange peel. This is the white part that is between the crust and neighborhoods, called the mesocarp. In fact, this part contains a substance which can make your teeth whiter. Brush your teeth a half hour later.
Make a paste with strawberry and baking soda. Strawberries act as a natural bleaching agent. Simply crush the fruit and then mix with other ingredients. Apply the paste on your teeth and leave for 20 minutes, then you can rinse. Wait 30 minutes and brush your teeth as usual. Do not abuse this use (the ideal is to do it once a week or every two weeks).
Eat a daily slice of papaya or even an apple. These fruits are used to strengthen gums while leaving both our white teeth.
Spread a bit of wood ash on the toothbrush and then wash your teeth as usual. Rinse with warm water, then brush with regular toothpaste.
Place two tablespoons of sage leaves in a cup of boiling water. Leave to cool and make mouthwash after every meal. You can also chew a leaf after eating.
Mix two tablespoons of hydrogen peroxide with water. Dip a cotton swab and gently rub the stained teeth. Rinse with water.
Make a smooth paste with a tablespoon of yeast, 2 teaspoon of salt and a little water. then brush your teeth with this mixture as it were toothpaste.
Rub your teeth for two minutes with the inside of a banana peel. You can do this as many times as you want during the day. The banana peel contains salicylic acid, which exerts a great power whitening on enamel!
Mix half a cup of beer yeast with two tablespoons of salt to form a paste. Brush your teeth with.
Baking soda to whiten teeth
All home remedies that have been detailed above are very effective if you want to keep your teeth as white as pearls. Be aware though that everyone agrees to say that there is no better treatment than baking soda. This is a much more ecological and very healthy alternative to whiten teeth. If you prefer, you can even stop using the toothpaste with baking soda!
You only pay 1/4 of a tablespoon of baking in a cup and then wet the toothbrush with tap water. Dip it in baking so that it sticks to the brush and then rub your teeth like using any toothpaste. If you put large amounts, it may be that there is a salty or sour taste in the mouth, but do not worry because it will go away as soon as you rinse well with water.
By cons, remember to do the very few times in a month. Indeed, excessive use can damage tooth enamel. Everything must really pay attention to the time of application. We recommend you do a week apart, and then once a month, not more if you wish to whiten your teeth and keep them healthy.