Tag Archives: muscle loss

Muscle Loss as a Result of Aging

Muscle loss as you age is a very real thing. Some of it is just a result of the body getting older, something called sarcopenia. You don’t have to just call it quits and accept that you are going to start losing your muscle once you hit your 30s, though. You can arm yourself with knowledge. Below are 5 simple things that you can do at home to fight muscle loss as you age. All of them are simple and can be done without great expense or inconvenience.

Muscle loss as you age is a very real thing. Some of it is just a result of the body getting older, something called sarcopenia. You don’t have to just call it quits and accept that you are going to start losing your muscle once you hit your 30s, though. …

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