Drinking fresh juice of fruits and vegetables daily improves regeneration of the skin, giving you a better brighter and radiant complexion. Juices help give a more beautiful hair, brighter and healthy besides making them grow faster.
Celery juice contribute to better digestion thanks to the large quantity of fibers therein but also this would be the types of polyacetylenes contained in large quantities as in the seeds in the leaves which have anti-inflammatory and antibacterial effects in addition to preventing the multiplication of cancer cells in vitro (7). It contains vitamin K, B6 (pyridoxine) and C as well as lutein (an antioxidant from the carotenoid family) good for eye health and apigenin (an antioxidant with anti-cancer properties).
Carrot juice help fight heartburn, hyperacidity and also give a beautiful complexion. Carrots are an excellent source of vitamin A, B6 and K mainly (the others are in smaller amounts but significant nonetheless B1 (thiamine), B2 (riboflavin), B3, C, E, Iron, Phosphorus, Potassium). It is especially rich in soluble fiber that would prevent cholesterol. Carrots are also rich in carotenoids, beta-carotene, lutein and zeaxanthin, compounds that would, among other antioxidant properties that can reduce free radicals responsible for cell aging. These antioxidants help to prevent certain cancers, cardiovascular diseases, and diseases related to cellular aging such as cataracts.
Juice of spinach
Is rich in lutein, zeaxanthin, which have positive effects on eye health but it is also the richest in Betaine, a nitrogen compound that would have effects on reducing cardiovascular disease (reduced blood concentration homocysteine), positive effects on liver health and improve endurance during exercise (8). It is a food rich in chlorophyll and glycolipid (anticancer and anti-inflammatory properties).
Can prevent and even help treat certain inflammatory diseases such as asthma.
Is promising in research against cancer. It helps to slow the progression of cancer cells, thanks to its anti-inflammatory, antioxidant and anti-proliferation. Regular consumption of pomegranate juice help prevent atherosclerosis and hypertension.
Red beetroot juice
Rich in antioxidants helps prevent anemia, as it helps build red blood cells and helps prevent cancer and cardiovascular and inflammatory diseases.
Would prevent the phenomenon of heavy legs and is especially rich in vitamin C. It would fight against certain cancers, cardiovascular disease, constipation (dietary fiber), it would promote wound healing in particular its antibacterial properties and its ability to modulate angiogenesis.
Make a fresh juice with an extractor allows you to pick your daily servings of vitamins, minerals and antioxidants VERY quickly and your body quickly digests liquid (juice) when consumed more solid basis (with so the whole fiber or smoothie).
Try to see, eat 8-10 whole fruits and vegetables one after another! Good luck! Juice, it takes 5 minutes! Ok, you should clean the machine (the least pleasant aspects) but it always comes a much shorter and more effective option!
In addition, most pesticides, waxes and protective applied by the food industry are absorbed by fruits and vegetables and mostly found in the skin of fruits and vegetables. When using a juicer, the skin is put aside and is not kept in the juice. You find yourself swallowing less pesticides. Digression: no matter how you consume them, never forget to thoroughly rinse with clear water and brush the fruits and vegetables before eating them. And also, it is best to eat fruits and vegetables in 24-48 hours after picking or after their purchase and provided that they are already walls, to get maximum nutrients. To make your juice, prioritize fruits and vegetables because they contain fewer chemicals and are much richer in nutrients (like the soil in which they grow;)). Unlike other fruits / vegetables imported or more industrially products.
– Pears, pink grapefruit and carrots
– Kale, celery, cucumber, lemon, ginger, parsley and romaine.
– Spinach, parsley, beetroot, apples, pears and carrots
* Remember to add ginger, turmeric, garlic clove or a lemon or aloe! As much this perfume, as there are other excellent foods for your health!
* For citrus fruits such as lemon, lime, grapefruit etc. peel the skin before switching to the extractor otherwise your juice will be very much bitter!
And with the juice, it is easier to vary the foods you consume rather than doing the same salad … the combinations are endless and very good!