Even with careful attention, it is not always easy to keep nails strong and healthy. Do you have brittle nails, soft nails, nails that split, or nails impossible to keep long? For each problem there is a solution, you can have stronger nails. There are a multitude of natural treatments to make your nails stronger. Between natural treatments, hydration and nutrition, what care is right for you?
Natural care for stronger nails
There are a multitude of natural treatments to make your nails stronger. All you need to do is to adopt a treatment, at least once a week, to expect quick results. You should know, lemon is an ally of strong nails.
With a slice of lemon, scrub your fingernails in the morning and at night.
Add a few drops of olive oil on half a lemon, and you’ll have the perfect solution to strengthen, moisturize and whiten your nails in one step. To clean your nails of all their impurities, scrub twice a week, above and below, with a toothbrush dipped in warm water and baking soda.
Moisturize your nails to solidify
No miracle, strong nails are hydrated nails. For a quick and effective solution, just think to apply some moisturizer on your hands as well as on your face. You must use cream for feet with high moisturizing power.
You can also moisturize your hands with almond oil with emphasis on the nail edges. This will also soften the cuticles and prevent them from invading the visible part of the nail.
Once a week, you can push the task further. Soak your nails in a mixture of olive oil and six drops of lavender essential oil. Your nails will emerge hydrated and solidified.
Detect a deficiency
After trying a variety of nail care and treatment, your damaged nails are still desperately weak and brittle? The problem may come from your diet. As the hair or skin, unhealthy nails can testify to nutritional deficiencies.
To detect a small blood test is required! Brittle nails are often the result of a lack of iron found in red meat, dark chocolate, dried fruit … or a lack of calcium found in cheese and milk .
Opt for a balanced diet, rich in vegetable oils, soy, legumes, raw vegetables, vegetables, fatty fish … is often the key to finding stronger nails.
And if your plate is not enough to make your nails stronger, feel free to include food supplements such as royal jelly and yeast. Besides being good for your nails, they are good for your skin, your hair, your mood and your energy!