Our liver works daily to keep us healthy and absorb all the nutrients our bodies need to function properly.However, many of our daily habits such as poor diet or a sedentary lifestyle, make our liver is overworked, and accumulates toxins and waste.
How to clean the liver and gallbladder?
To begin, you should consume a tablespoon of extra-virgin olive oil on an empty stomach, with a teaspoon of lemon juice.The combination of these two substances will stimulate the gall bladder, helping to eliminate any accumulated waste. You must repeat this treatment every day, fasting for an entire month without a break. The ideal is to wait at least 15 minutes to start breakfast. Furthermore,it’s better to wait 40 to 60 minutes. Finally, during the liver and gallbladder cleansing, it’s important to note that the symptoms specific to detoxification may be felt.
This is especially for diarrhea, or abundant stools, gas, fatigue, lack of appetite, nausea, headache, mucus, bad body odor, turbid and odorous urine, and rashes, among others.
These symptoms are quite normal. The process involves the removal of toxins and waste accumulated in our liver and are the result of poor diet, ingestion of drugs, sugary products, fast food, fat, alcohol and tobacco, among others. However, these symptoms occur only during the first week of purification. To counter these symptoms, it’s recommended to drink 2-4 glasses of water lemon, daily. Ideally, this water is warm, as this will help the organism remove toxins from the body. Next, to prepare the lemonade in question, you must use a good quality water, the juice of 2 lemons, and, optionally, a little honey.
Other tips to clean the liver and gallbladder
To achieve cleansing the liver and gallbladder, it is very important to strengthen the treatment with a proper diet. It should include plenty of fruits and vegetables. You should also avoid eating foods containing fats, chocolate, dairy products, coffee, alcohol, butter and red meat. Because they prevent proper cleaning of the liver. Another alternative is to drink infusions of dandelion or absinthe. The pure apple juice is also a great way to cleanse the liver and gallbladder. If you choose this option for your purification, you must fast for 2 days. Consume a liter of apple juice while fasting. If you want breakfast, after ingesting the juice, you must wait at least 3 hours. Also, opt for foods such as apples, grapes, papaya or vegetable soup.
A powerful smoothie to cleanse the liver and gallbladder
This powerful drink combines the apple properties and dandelion to make a powerful cleansing the liver and gallbladder.Dandelion helps the liver to produce enzymes and facilitates the production of bile in the gallbladder. It is a delicious smoothie and detoxing, you can drink on an empty stomach, or at any time of day. This smoothie protects and cleans the liver.It is diuretic and helps combat water retention.It helps reduce abdominal inflammation, and fight the menstrual swelling. It is excellent for skin health.
1 handful of fresh leaves of dandelion
2 small cloves garlic
1 piece of fresh ginger
1 small onion ring
How to prepare?
Take all the ingredients, mix them into your robot, and enjoy!