Body Care

5 Ways to Boost Your Metabolism

Boosting your metabolism isn’t as hard as you might think. While all of our bodies are different and metabolize in their own ways, there are a few surefire tricks you can rely on to rev up your inner calorie furnace.

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Tennis Ball Back Massager

This is a quick and easy way to relieve your back pain. Your back will love you! Use it on your own by rolling on it on the floor or have a friend run it up and down your back.

This is a quick and easy way to relieve your back pain. Your back will love you! Use the back massager on your own by rolling on it on the floor have a friend run it up and down your back. 

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5 Treatments To Detox Your Bladder Naturally

Bladder plays a vital role in our body, being one of the main actors responsible for storing and eliminating the urine. But did you know that this body is very vulnerable to several diseases, such as inflammations, infections, bladder over-activity or even cancer? Here are 5 natural treatments to keep your bladder healthy.

Bladder plays a vital role in our body, being one of the main actors responsible for storing and eliminating the urine. But did you know that this body is very vulnerable to several diseases, such as inflammations, infections, bladder over-activity or even cancer? Here are 5 natural treatments to keep …

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Is Massage Therapy Effective for Back Pain Relief?

Research has shown that—in general—massage is a beneficial and safe therapy. It can relieve stress, relax tightened muscles, and increase endorphins. To look at the potential benefits of massage for low back pain, two recent systemic reviews give us the best look at what researchers have found. A systematic review is when researchers go through several large databases of individual studies to compile the results of similar studies and get a "big picture" view of research results.

Research has shown that—in general—massage is a beneficial and safe therapy. It can relieve stress, relax tightened muscles, and increase endorphins. To look at the potential benefits of massage for low back pain, two recent systemic reviews give us the best look at what researchers have found. A systematic review is …

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3 DETOX DIY Drinks That boost immunity and burn fat

Lose weight, boost your immunity and get gorgeously beautiful skin from the inside out by nourishing body with these 3 magical detoxifying drinks.Loaded with powerful antioxidants, vitamins and nutrients they recharge and super energizes your body, slows down the ageing process and being extremely low in fat and high in water they promote weight loss, hydrate the skin and gives you a toned body and a healthy, glowing complexion.Try out this magical drink for weight loss and glowing skin.

Lose weight, boost your immunity and get gorgeously beautiful skin from the inside out by nourishing body with these 3 magical detoxifying drinks.Loaded with powerful antioxidants, vitamins and nutrients they recharge and super energizes your body, slows down the ageing process and being extremely low in fat and high in water …

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