Body Care

Muscle Loss as a Result of Aging

Muscle loss as you age is a very real thing. Some of it is just a result of the body getting older, something called sarcopenia. You don’t have to just call it quits and accept that you are going to start losing your muscle once you hit your 30s, though. You can arm yourself with knowledge. Below are 5 simple things that you can do at home to fight muscle loss as you age. All of them are simple and can be done without great expense or inconvenience.

Muscle loss as you age is a very real thing. Some of it is just a result of the body getting older, something called sarcopenia. You don’t have to just call it quits and accept that you are going to start losing your muscle once you hit your 30s, though. …

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How To Get Rid of Back Acne Fast Naturally

Generally, when body produces too much oil through the glands, oil gets released through the skin which clogs the pores which results in breeding of bacteria. Due to bacteria and other toxins, it results in back acne. If you are victim of back acne, we brought you some solution to solve them all with herbal remedies. Here are Simple Tips on How To Get Rid of Back Acne Fast Naturally:

You know what is embarrassing than a acne over your right cheek? It is the back acne! They can be really painful and embarrassing all the time too. Just because of the wrong position, where I mean due to their occurrence on our back, we tend to seem more tolerant …

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5 Ways to Boost Your Metabolism

Boosting your metabolism isn’t as hard as you might think. While all of our bodies are different and metabolize in their own ways, there are a few surefire tricks you can rely on to rev up your inner calorie furnace.

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Tennis Ball Back Massager

This is a quick and easy way to relieve your back pain. Your back will love you! Use it on your own by rolling on it on the floor or have a friend run it up and down your back.

This is a quick and easy way to relieve your back pain. Your back will love you! Use the back massager on your own by rolling on it on the floor have a friend run it up and down your back. 

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5 Treatments To Detox Your Bladder Naturally

Bladder plays a vital role in our body, being one of the main actors responsible for storing and eliminating the urine. But did you know that this body is very vulnerable to several diseases, such as inflammations, infections, bladder over-activity or even cancer? Here are 5 natural treatments to keep your bladder healthy.

Bladder plays a vital role in our body, being one of the main actors responsible for storing and eliminating the urine. But did you know that this body is very vulnerable to several diseases, such as inflammations, infections, bladder over-activity or even cancer? Here are 5 natural treatments to keep …

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Is Massage Therapy Effective for Back Pain Relief?

Research has shown that—in general—massage is a beneficial and safe therapy. It can relieve stress, relax tightened muscles, and increase endorphins. To look at the potential benefits of massage for low back pain, two recent systemic reviews give us the best look at what researchers have found. A systematic review is when researchers go through several large databases of individual studies to compile the results of similar studies and get a "big picture" view of research results.

Research has shown that—in general—massage is a beneficial and safe therapy. It can relieve stress, relax tightened muscles, and increase endorphins. To look at the potential benefits of massage for low back pain, two recent systemic reviews give us the best look at what researchers have found. A systematic review is …

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