Did you know that carrots are ideal to maintain your oral health? Also, they are perfect to relieve your upset stomach and your constipation. A carrot juice drink is an inexhaustible source of benefits to our health. Everyone knows this orange vegetable is good for the skin and for the eyes, but those are not all its unique benefits.
If you drink carrot juice, you can enjoy all the properties of the raw vegetable (which are much higher than when cooked in it). In this article we will talk about the unknown benefits of carrot juice, to get you to drink it more often!
The carrot: orange gold This is one of the most commonly consumed vegetables worldwide. While it is true that carrots are especially delicious and versatile, it has especially outstanding properties. Many studies have revealed that the carrot contains 500 phytochemicals, more than most foods in the world. Among the most important, there are:
Beta-carotenes It is these elements that give the carrot its orange color. This is very nutritious soluble compounds that allow the liver, for example, to metabolize vitamin A. They are also powerful antioxidants that piggyback dangerous molecules and render them harmless.
Vitamin A A glass of juice of this vegetable gives us 70% of basic needs vitamin A for an adult. This is a molecule capable of protecting our sight and prevent the occurrence of degenerative diseases. But that’s not all ! Vitamin A also helps the bone and tooth development, reduces the risk of suffering from heart disease, keeps our cell functions in an optimal state, helps the body resist infection and balance our blood pressure.
Alpha-carotene They are particularly rich in antioxidant flavonoids. A cup of carrot contains about 5.9 mg of alpha-carotenes. This nutrient has the ability to extend our life span and prevent lung cancer. It is soluble in fat and to take advantage of its properties, we advise you to eat your fried or baked carrots.
Why should we consume carrot juice every day?
To improve our dental health Raw and whole carrot we can clean our teeth and gums. If you decide to mix it, as you suggest, you will get excellent properties for your oral health. Carrot juice strengthens the teeth and gums, and helps boost blood flow in the mouth and prevent the attachment of bacteria on our teeth. The carrot also contains fluorine, an element which prevents caries and preserves our tooth enamel in an optimal state.
To stimulate your appetite
It has been proven that people recently operated, convalescent or have digestive problems can eat more after drinking carrot juice. This is a great option for children who grow their teeth, and for the elderly who do not consume only liquid food.
To combat constipation
Carrots contain a good amount of fiber, which increase the volume and quality of stools, while regulating the work of our intestines. In addition, the juice from this vegetable helps reduce stomach upset caused by intoxication. It soothes the upset stomach and stomach acid in general. It is recommended for people suffering from gastritis to consume.
For its diuretic effect
This orange vegetable is mostly made of water, which is good news for those suffering from water retention just as well as patients affected by edema and kidney problems. A glass of carrot juice fasting can disintegrate kidney stones and facilitate their deportation.
To calm the nervousness
If you must pass an exam, if you have a first date with someone you like or you need to get to an important business meeting, we recommend you drink carrot juice. If you cross an intense episode of stress or you feel very tired, carrot juice is ideal. Phosphorus and potassium it contains is responsible for its energy and revitalizing effects.
To take care of your beauty
To strengthen your nails and give incomparable shine to your hair, nothing better than the carrot. Provitamin A it contains helps the body to repair cells damaged by environmental pollution or contact with chemicals. It also helps regulate the production of sebum on the scalp.
To improve the quality of breast milk
Vitamin A and beta-carotenes are nutrients you need in your diet when you are pregnant or you are breastfeeding. According to scientists, these substances have the potential to improve the biological quality of breast milk and to increase production to meet the child’s needs.
To take care of your vision
Beta-carotene have the ability to avoid premature aging. Unlike what we believe, it won’t get rid of your glasses. It will just protect the retina and prevent cataracts. It’s recommended that patients with loss of visual acuity and night blindness consume carrot juice.
To prepare a good carrot juice, you only need 6 pieces of this exceptional vegetable, as well as a glass of water. Peel and cut into small pieces, put them in your blender with water and blend until creamy substance.