Maybe you have always wondered how some girls have that perfect looking buttocks and you, with all your effort can never get it right. To answer your questions, I investigated a bit, what do fashion models do? I mean, they have the perfect skin, shape and tan. Read more to find out too.
1- Doing sports without knowing
“I was competing in skateboarding, I always had a board under my feet. Now that I live in Amsterdam, I am moving around with a bike. ”
2- A perfect tan
“Before tanning, on moist skin, I apply a healthy dose of shea butter, very nutritious, I wait a few minutes to be absorbed and then I put sunblock spf 50”.
3 Enjoy the beach
“Playing sports summer at the beach is easy and pleasant. I love to swim, paddle or beach volleyball. ”
4- Pack sexy
5- Squatter all summer
“To have firm buttocks, there is nothing better than squats. Whatever the sport, I integrates all disciplines that I practice. ”
> The first step: exfoliate for silky skin and a nice uniform color. Carry out a scrub or twice per week with a loofah glove or exfoliating cream. “This treatment does not alter the tan, but removes dead skin cells that dull, ensures Nathalie Bouchon Poiroux, co-founder of the Five Worlds and spas. So that the skin is toned, some Brazilians use fresh lemon for its keratolytic effect, before applying a nourishing blend of coconut water, isotonic, and vegetable oil. ”
> The second step: moisturize
“Hydration is essential, and, on vacation, we have time,” adds Nathalie Bouchon Poiroux. Cinq Mondes spa, a protocol “beautiful Brazilian buttocks” Ritual de Bahia, promotes better absorb of firming agents, and proper hydration, which is essential to bring an aspect rebounded to the skin. Ideal? Add a tonic massage “We can make big nips with hand claw, then, as in Brazil, complete with small rhythmic percussion, with the edge of the hand on the thighs and his hands on his buttocks. “Other tips to keep skin smooth? “Finish your shower by a jet of cold water, advises the Brazilian coach Ledjane Santos, which provides Buttocks do Brazil during the club L’Usine Opera and dance, it helps eliminate fat. ”
7- Take ten minutes to the perfect buttocks exercise with the “8 to the ground” The secret program trainer Stéphane Demouy: the “8 to the ground.” Unstoppable for a nicer, curvy buttocks, this series of eight movements to repeat twenty times each is well known between models and actresses. “After two weeks you will notice a significant improvement, because it is a constant effort seeking all gluteal muscles, small, medium and large. The more advanced you get, add ankle weights 500 g to increase muscle load, or increase the number of sets (up to four). It takes 10 to 15 minutes a session. “Any successful outcome on a body part requires a focused exercise rarely fun,” admits Stéphane Demouy
1 Starting position: lying on the right side, elbow to the ground, one hand flat to the chest, legs bent at right angles, thighs perpendicular to chest. For beginnings, stand back a few feet from a wall.
2.Thigh and foot rise over then down without touching the leg to the floor. 20 times
3.Keep the upper leg in the air and stretch it, tiptoe tilted down. 20 Give little kicks forward
4.Bring the upper leg, always detached from the one below, 90 °, 20 and chain-heels buttocks. The thigh should not move.
5.Stretch the left leg 15 or 20 cm above the right and make 20 beats up.
6.Straight leg and always detached from the thigh to the floor, chain 20 movements “tip / flex ‘foot. Only the ankle and foot are mobilized.
7.Continue with 20 small circles to the front. Then 20 backwards.
8.Hold the stretched upper leg and count 20 seconds.